anna brones

writer + artist + producer

Archive for the ‘Outdoor + Environment’ Category

What if Nature Was a Prescription Drug?

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Is nature the answer to all your problems? It might be.

I love this humorous video by Dream Tree Film & Productions. It’s part of a series, all intended to get us thinking about the positive benefits of the outdoors. What if we all got more regular doses of nature? Imagine how well off we would be…

Learn more at NatureRX.

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Written by Anna Brones

August 14, 2015 at 15:45

Posted in Outdoor + Environment

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Can Digging in the Dirt Make You Happy?

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I was thrilled to work on a story for Modern Farmer about the link between dirt and well-being. There’s some very interesting research looking at the benefits of microbes in the environment on human health. Here’s an excerpt:

The psychological benefit of nature has been well documented. When it comes to being happy or not, many studies show that psychiatric problems are more common in urban than in rural communities. That makes Lowry’s and Rook’s research interesting, as it gives us a better understanding of exactly why being outside, in a garden or on a farm, makes us feel good.

“People usually assume that the health benefits of exposure to green space are due to exercise. In fact two large studies now demonstrate that although exercise is definitely good for you, it does not explain the beneficial effect of green space,” says Rook. “Contact with microbial biodiversity is looking like the most probable explanation for the green space effect.”

Just like we’re becoming more and more aware of the benefits of foods with microbes (think: fermented foods with probiotics), being around a lot of different microbes from the earth and animals is good for us too. In other words, sterile environments that are too clean aren’t so great for you.

I was even more excited to see that the piece got picked up and discussed by the New York Times.

Now, on to finding a plot of land to get my hands dirty.

Image: jenny downing

Written by Anna Brones

September 3, 2014 at 09:14

Keep Running

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Yes, yes and yes.

Love this piece my friends at Duct Tape Then Beer did for Arc’teryx. What keeps you running?

Written by Anna Brones

July 8, 2014 at 19:40

1,000 Miles: Month 6

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“What’s in like to run in Paris?” friends sometimes ask.

Paris is one of those places that has a certain reputation. It has an identity that’s known around the world. But like with anything, there’s an identity that we see from the outside and the one we see from the inside.

When you live in a place you come to know that inner identity. You live the everyday things that no one ever talks about outside of that place, and that’s particularly true when it comes to Paris. Because who would be silly enough to criticize Paris?

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Written by Anna Brones

July 4, 2014 at 16:47

In Honor of Fathers (and Daughters)

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Anna-and-Dad

I wrote this piece a couple of years ago for EcoSalon, right after my father and I had gone on a road trip together. Just a few weeks ago I was traveling across a well known route between Washington and Utah, headed to Moab for a few days of exploring red rock. Road trips have always been a tradition, and we try to keep it as such. I realize how special trips like these are, and how conscious we are about both making time for them. And that’s what a healthy relationship is: making time for each other.

I reread the essay today in honor of Father’s Day, and figured it was worth reposting. Because the special father daughter bond always deserves appreciation.

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Written by Anna Brones

June 15, 2014 at 13:39

For the Love of Brewing Coffee Outdoors

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I drink coffee outside whenever I can. If there’s sun and a terrace, you can bet that I will be on it. But even better than just drinking coffee outdoors? Brewing coffee outdoors.

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Written by Anna Brones

June 11, 2014 at 09:00

1,000 Miles: Month 5

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Hills and altitude.

If I had to sum up the fifth month of 1,000 Miles, that would be it. Hills and altitude. There were a lot of both of them.

During the last month I was home in the US, so running meant taking on the hills in Forest Park in Portland (a reunion run for the 1,000 Miles trio), a thigh-burn inducing uphill climb by my parents’ house in Washington, and making my best attempt at emulating a mountain goat on trails around Telluride, Colorado.

Realization: I have much more training to do before I become a mountain goat.

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Written by Anna Brones

June 4, 2014 at 15:09