anna brones

writer + artist + activist

Posts Tagged ‘lagom

You Are Enough

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When I was 16, I was offered a scholarship to go on a 21-day Outward Bound course in the High Sierras. While I had spent ample time outdoors, I had never been mountaineering before, and never on a backpacking trip that long. I would go and spend three weeks navigating the backcountry with strangers, all of us in that awkward teenage stage where we were already trying to navigate our own lives, trying to find our way across the invisible map that is life.

I don’t remember packing for the trip (I’m certain there was a list) and I don’t remember the flight down to Fresno, where we all met before hopping into vans and heading to base camp. I don’t even remember what base camp looked like. All I remember was that feeling in the pit of my stomach as I lay in my sleeping bag trying to fall asleep.

It was that slightly warm, slightly spiky feeling, one could call it “butterflies,” but that sounds too light, too friendly, too sweet. This is the kind of feeling that’s uncomfortable and off-putting, you might want to throw up, but you’re not really sure. You’re uncomfortable certainly, but not enough to indicate the kind of fear that’s intense enough to make you stop what you’re doing. And so you stick it out.

This is a feeling that I have experienced throughout my life, and still do. It’s a feeling of fear and trepidation, it’s a feeling of standing on the edge of a precipice and diving into the unknown, it’s a feeling of anxiety, it’s a feel of nervousness, it’s a feeling of not being good enough, or not being equipped enough to take on the task at hand. It’s a feeling that says, “I’m out of my comfort zone and I’m not so sure I want to be here right now.” Age has taught me that this is a feeling to be endured, because there’s usually good stuff on the other side.

This week I taught an outdoor cooking class. I spent most of the class being upbeat and effusive, throwing ingredients together without measuring them, spewing off ideas for variations that one could try, and generally trying to get the class to be excited about making food outdoors. Internally, there was a different scene taking place. “You’re not outdoorsy enough to be teaching this class. When did you last go backpacking? Three years ago? What do you know about packing light? You only go bike touring, that’s not outdoorsy enough. When was the last time you even cooked a meal outside? Two weeks ago when you went on a bike camping? Yeah, but that was an easy overnight that’s very close to home. What’s adventurous about that?”

I am not the only one to deal with that voice. We all have it. We all experience impostor syndrome on some level. The feeling that we are not truly qualified to be doing the thing that we are doing.

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Written by Anna Brones

July 27, 2018 at 11:46

Happy Birthday Fika!

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Three years ago today, Fika The Art of The Swedish Coffee Break came into the world. Over the last three years, it has been so much fun seeing all the places that this book ends up. I love hearing from readers when they bake a recipe or give the book as a gift to a friend. I think we could all use a little more fika in our lives, and I am happy to see so many of you doing exactly that.

In honor of Fika‘s third birthday, I am doing a special giveaway of signed copies of both Fika: The Art of the Swedish Coffee Break and my latest book, Live Lagom Balanced Living the Swedish Wayas well as an original fika-themed papercut (unframed).

This fika papercut was done as a sample for some new templates that I made for Paper Artist Collective (if you’re in the mood to try your hand at papercutting, you can snag them here) and I think it deserves a space on someone’s wall!

How to enter? All you have to do is subscribe to my newsletter. I’ll draw a random winner next Friday, April 13, 2018 so you have a week to get yourself signed up and entered.

Written by Anna Brones

April 7, 2018 at 04:00

24 Days of Making, Doing and Being: A Digital Advent Calendar

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The month of December has a tendency to pass in a flurry, the main focus concentrated on Christmas Day. The other days pass in anticipation, and often, a stress inducing countdown. December has become an extension of our overbooked, over-planned, over-digitized lives; a month where chaos and stress levels collide.

It’s cliché to say that we’ve forgotten the true meaning of Christmas, that today, Christmas is an over-commercialized affair that’s about the procurement of things rather than generosity, caring and celebrating.

Given this frenzy, it’s no surprise that Christmas advertising and marketing works; it sells a cozy, slow image that we’re all craving. Families in pajama sets sitting by the fire smiling at each other (if only you invested in those pajamas, your family would be happy too). A cup of tea on the windowsill overlooking a snowy morning (make sure to buy this particular brand on tea, or your mornings won’t look like this). A couple on a winter walk through the woods (trust us, you can’t go on one of these walks without buying these boots).

Here’s the secret to that kind of living: you can’t buy your way to that feeling, you have to create it yourself.

For me, part of creating that seasonal magic has come in the form of an advent calendar. Growing up, every December meant the enjoyment of an advent calendar. There would always be more than one. Often, a beautifully illustrated one sent from relatives in Sweden, and the other one was an advent calendar that my mother had woven, each day made to hold a small slip of paper. My parents would write a note every night, so that it was the first thing I saw when I woke up the next morning. The note might say something fun that we would do that day (“build a gingerbread house”) or just be a reminder to enjoy the season (“curl up with a book and a cup of tea”). The advent wasn’t a countdown to Christmas, it was a way of making every day during the month of December special.

I have had that advent calendar hanging on the wall every single December since I can remember. Today, it’s a link to the past, an object that carries a lot of magical childhood memories. But it’s also a reminder of the present, the prompt to focus on the now and create a little magic every day during the holiday season.

This is a time of year focused on consumption. It’s a time of year that can be stressful. It’s a time of year that’s frantic. The U.S. version of my book Live Lagom comes out at the end of December, and I have been thinking a lot about how lagom applies to the holidays. Certainly, it means a little indulgence, in the form of a plethora of holiday cookies and glögg, Swedish mulled wine. But it also means balance. It means slowing down, spending time with family, taking winter walks. All the things that we often tell ourselves we will do, but never make the time for.

So this year, I’m putting together a digital advent calendar that’s focused on slowing down, creating and experiencing rather than consuming. The advent calendar will be in newsletter format, sent out every morning. It will include everything from holiday recipes to creative prompts, something new every day. You’re sure to find a little Scandinavian inspiration as well. The goal with this advent calendar is to help you create a little magic every day during the month of December, but also focus on slowing down, finding balance, breathing.

It all kicks off on Friday, December 1, 2017, so if you want to receive the advent calendar, be sure to sign up for my newsletter.

Update: I am doing this advent calendar again for 2018, so be sure to sign up!

 

Written by Anna Brones

November 29, 2017 at 11:21

Preorder ‘Live Lagom’ U.S. Edition

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Earlier this year I wrote a book called Live Lagom: Balanced Living the Swedish Way, published by Ebury Press in the U.K. I am happy to announce that it’s hitting the U.S. market this December thanks to the wonderful team at Ten Speed Press.  It’s officially out on December 26, 2017 which means that you could consider it a belated Christmas present, or also, a kick off to the new year.

What is lagom? It’s a Swedish word that roughly translates to “the right amount.” In other words, not too much, not too little, just that perfect middle ground. It can relate to food, fashion, health, work, social life and beyond. I wrote a little more about the book when it came out in July, which you can read here.

The book is beautifully photographed by Matilda Hildingsson and Nathalie Myrberg and I like to think of it not just as a lifestyle guide about Scandinavian living, but a look at how slowing down and finding balance can help all of us.

Ask your favorite bookstore to order it for you, or preorder it online at your favorite indie retailer (mine is Powell’s.)

Written by Anna Brones

November 10, 2017 at 07:00

New Book: “Live Lagom: Balanced Living the Swedish Way”

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Today marks the release of my new book Live Lagom: Balanced Living the Swedish Way. I love book birthdays because they are the ideal time to give a little backstory on the book and what it meant for me to write it.

Lagom is a Swedish word that doesn’t have a direct translation in English, but means something along the lines of “just right.” As the title of the book would have you believe, it’s a look at how the concept of lagom translates into various elements of Swedish society, and identifies some of the lessons that we might be able to incorporate into our own lives.

But you don’t need me to tell you what’s in the book; you can buy it to get that story! You’re here for the inner look.

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Written by Anna Brones

July 27, 2017 at 06:15